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Dance at Dancing in Riverside
Dance…Dance…Dance…, how does dance benefit you personally and how can you get started today?
Most of us know that dance is a form of art with an emphasis on self-expression. While this is still true, what scientists and medical researchers are discovering about the benefits of dancing may shock you.
For example, researchers recently found a reduction of the risk of Alzheimer’s and Dementia by up 75% simply by partner dancing 3 times a week.
The list of benefits that dancing provides is seemingly endless but most of them can be categorized into 3 major categories.
1) Physical Benefits
While we might think of dancing as an art form first and foremost, it also offers a wide range of physical benefits such as cardiovascular conditioning, spatial awareness development, and better balance. Hitting the dance floor also strengthens bones, improves posture and increases muscle strength, tone, and flexibility. Because dancing…LEARN MORE!
2) Mental Benefits
What you may not have realized is how many mental benefits there are to dancing that other forms of exercise simply don’t offer.
Frequent dancing, much like regular Sudoku puzzles, reading, or playing a musical instrument, is associated with the prevention of Alzheimer’s and other forms of dementia…LEARN MORE.
3) Social Benefits
It comes as no surprise that social dancing also offers a wide array of social benefits, such as community, improved social skills, and opportunities to meet new people. Dancing is also a wonderful outlet for stress reduction. As poetry in motion, dance invites us to become the art ourselves rather than just produce it. Other forms of physical activity also have their aesthetic appeal, but dance has…LEARN MORE.
Now that you have a better idea of how dancing can benefit you, you are probably wondering how you can get started! We wanted to make get started on the right foot as easy as possible. That’s why we created the new Beginning Dancer Starter Kit which is jammed full of information that is critical to your success as well as unbelievable giveaways and discount for our services at Dancing in Riverside.
To get your FREE
Beginning Dancer Starter Kit,
If you have any specific questions, you can email us at:
or call us directly at:
If you are ready to get started immediately, just come into the dance studio and we will help you get started personally!
Here is our location information:
Dancing in Riverside
1760 Chicago Ave. Suite J11/13
Riverside, California 92507
We hope to see you dance at Dancing in Riverside soon!